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“FG Qualifier 18.4”

"All About That Base," 2018 Festivus Games WOD #4

2.5K 38
  • With a Running Clock (with a Partner) in 4 minutes
  • 600 meter Row
  • In the remaining time, AMRAP of:
  • 15 Air Squats
  • 10 Sit-Ups
  • 5 Hand Release Push-Ups

Share the work. Only one athlete can work at a time.

Scaling
With a Running Clock (with a Partner) in 4 minutes
600 meter Row
In the remaining time, AMRAP of:
15 Air Squats
10 Sit-Ups
5 Knee Hand Release Push-Ups

 


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namesake photo

Background: “All About The Base” (a.k.a. “Festivus Qualifier 18.4”) was the last of 4 WODs for the 2018 Festivus Games. Festivus Games was designed so it wouldn’t be necessary to scale the events. No athlete, whether six months in or brand new, will need to scale any of the events. The competition is about capacity more than a high degree of skill.

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