“FG 18.2 Qualifier”
"The Box Ain't Over Till The Fit Lady Cleans," via 2018 Festivus Games WOD #2
- AMRAP (with a Partner) in 9 minutes
- Part 1
- AMRAP in 2 minutes of:
- 3 Power Cleans (95/65 lb)
- 3 Box Jump Overs (20 in)
- Rest 1 minute to adjust weights.
- Part 2
- AMRAP in 2 minutes of:
- 2 Power Cleans (135/95 lb)
- 2 Box Jump Overs (20 in)
- Rest 1 minute to adjust weights.
- Part 3
- AMRAP in 2 minutes of:
- 1 Power Cleans (155/105 lb)
- 1 Box Jump Overs (20 in)
Share the work. Only one athlete can work at a time.
Scaling
AMRAP in 9 minutes
Part 1
AMRAP in 2 minutes of:
3 Power Cleans (75/55 lb)
3 Box Jump Overs (20 in)
Rest 1 minute to adjust weights.
Part 2
AMRAP in 2 minutes of:
2 Power Cleans (105/65 lb)
2 Box Jump Overs (20 in)
Rest 1 minute to adjust weights.
Part 3
AMRAP in 2 minutes of:
1 Power Clean (115/85 lb)
1 Box Jump Over (20 in)
Movement Intro: The Box Jump, The Clean
Equipment Intro: The Barbell, The Box
Related Collections: Box Jump WODs, Clean WODs, Barbell WODs, Box WODs, For Rounds/Reps (AMRAP) WODs, Qualifiers WODs, Festivus Games WODs, Festivus Games 2018 WODs, Partner/Team WODs
