“FG 18.2 Qualifier”

"The Box Ain't Over Till The Fit Lady Cleans," via 2018 Festivus Games WOD #2

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  • AMRAP (with a Partner) in 9 minutes
  • Part 1
  • AMRAP in 2 minutes of:
  • 3 Power Cleans (95/65 lb)
  • 3 Box Jump Overs (20 in)
  • Rest 1 minute to adjust weights.
  • Part 2
  • AMRAP in 2 minutes of:
  • 2 Power Cleans (135/95 lb)
  • 2 Box Jump Overs (20 in)
  • Rest 1 minute to adjust weights.
  • Part 3
  • AMRAP in 2 minutes of:
  • 1 Power Cleans (155/105 lb)
  • 1 Box Jump Overs (20 in)

Share the work. Only one athlete can work at a time.

Scaling
AMRAP in 9 minutes
Part 1
AMRAP in 2 minutes of:
3 Power Cleans (75/55 lb)
3 Box Jump Overs (20 in)
Rest 1 minute to adjust weights.

Part 2
AMRAP in 2 minutes of:
2 Power Cleans (105/65 lb)
2 Box Jump Overs (20 in)
Rest 1 minute to adjust weights.

Part 3
AMRAP in 2 minutes of:
1 Power Clean (115/85 lb)
1 Box Jump Over (20 in)

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