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“FG Qualifier 16.4”

"Row Row Jump to Float," 2016 Festivus Games WOD #4

1.0K 17
  • For Time (with a Partner)
  • 250 meter Row
  • 60 Double-Unders
  • Time Cap: 4 minutes

Each athlete should do the 250-meter Row and 60 Double-Unders under 4 minutes.

Score is the time on the clock when the workout is completed.

Scaling Options

For Time (with a Partner)
250 meter Row
120 Single-Unders


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Background: “Row Row Jump to Float” (a.k.a. “FG Qualifier 16.4”) was the last of 4 WODs for the 2016 Festivus Games. Festivus Games was designed so it wouldn’t be necessary to scale the events. No athlete, whether six months in or brand new, will need to scale any of the events. The competition is about capacity more than a high degree of skill.

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