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“FG Qualifier 16.2”

"Hold On, We've Got Jumps Ahead," 2016 Festivus Games WOD #2

1.5K 12
  • AMRAP (with a Partner) in 7 minutes
  • Partner A:
  • Medicine Ball Hang Hold (20/14 lb)
  • Partner B:
  • Burpee Box Jumps (24/20 in)
  • Switch as needed.

On a 7-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed work. Partner A will hang from the Pull-Up Bar while holding the Medicine Ball between the legs. Partner B will perform as many repetitions of the Burpee Box Jumps. Switch as needed.

Score is the total number of repetitions completed before the 7-minute clock stops.


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namesake photo

Background: “Hold On, We’ve Got Jumps Ahead” (a.k.a. “FG Qualifier 16.2”) was the 2nd of 4 WODs for the 2016 Festivus Games. Festivus Games was designed so it wouldn’t be necessary to scale the events. No athlete, whether six months in or brand new, will need to scale any of the events. The competition is about capacity more than a high degree of skill.

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