“FG Qualifier 16.1”
"3-1-2? It's So Complex," 2016 Festivus Games WOD #1
- With a Running Clock in 8 minutes
- Max Load Complex of:
- 3 Deadlifts
- 1 Hang Power Clean
- 2 Front Squats
Start with an empty bar. Athlete must load their own barbell only after the clock starts. Complete the following complex in order, without dropping the bar: 3 Deadlifts, 1 Hang Power Clean, 2 Front Squats.
Score is the heaviest weight completed under the 8-minute time cap.
About the wod
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