CrossFit Hero WOD
- 2-4-6-8-10-12-14-16 Reps For Time
- 100 meter Shuttle Sprint
- Dumbbell Clusters (2x65/45 lb)
Start with 2 shuttle sprints and 2 dumbbell “clusters” (squat clean into a thruster), then do 4 of each, then 6, etc. until the round of 16 is completed.
About the wod
Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned to a Naval Special Warfare unit based on the West Coast, died Aug. 16, 2012, in a helicopter crash northeast of Kandahar, Afghanistan, while supporting Operation Enduring Freedom. Feeks is survived by his mother and father, Thomas and Ginny Feeks; sister, Regina Feeks; and wife, Emily Feeks.
The “Feeks” Hero WOD was first posted on crossfit.com as the workout of the day for Friday, October 3, 2014 (141003).