CrossFit Hero WOD
- 2-4-6-8-10-12-14-16 Reps For Time
- 100 meter Shuttle Sprint
- Dumbbell Clusters (2x65/45 lb)
Start with 2 shuttle sprints and 2 dumbbell “clusters” (squat clean into a thruster), then do 4 of each, then 6, etc. until the round of 16 is completed.
About the wod
The "Feeks" Hero WOD was first posted on crossfit.com as the workout of the day for Friday, October 3, 2014 (141003).
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