“Faustino Apostol Jr.”

555 Fitness Hero WOD

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  • 2 Rounds for Time
  • 5 Squat Cleans (155/115 lb)
  • 25 Double-Unders
  • 5 Shoulder-to-Overheads (155/115 lb)
  • 25 Double-Unders
  • 5 Thrusters (155/115 lb)
  • 25 Double-Unders

Each thruster should be done from the ground.

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namesake photo
This Firefighter Hero WOD is dedicated to Faustino Apostol Jr., age 55, who was the chief aide in Battalion 2 of the Fire Department, with 28 years on the force; he joked that he would quit only when the job stopped being fun. For the last 33 years, he had been married to his high school girlfriend. When they heard about the attacks on the World Trade Center, his family knew that he would be in the middle of the action.
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