Coach Creation WOD by Dan Bailey
- For Time
- 100 Sandbag Cleans Over the Shoulder (150/100 lb)
- Every 90 seconds perform:
- 5 Strict Pull-Ups
With a running clock, as fast as possible perform the 100 Sandbag Cleans over the Shoulder. Every 90 seconds, athlete must complete 5 Strict Pull-Ups before continuing with the Sandbag Cleans.
Score is the time on the clock when the 100th Sandbag Cleans over the Shoulder is completed.
About the wod
Background: We first found “Farm Strong” by Dan Bailey @dan_bailey9 posted on his YouTube channel on April 21, 2020.
He said, “Great 100 for time workout that left me smoked. I enjoy doing these long grind sessions so thought we would give you this one.”