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“Farm Strong”

Coach Creation WOD by Dan Bailey

4.9K 136
  • For Time
  • 100 Sandbag Cleans Over the Shoulder (150/100 lb)
  • Every 90 seconds perform:
  • 5 Strict Pull-Ups

With a running clock, as fast as possible perform the 100 Sandbag Cleans over the Shoulder. Every 90 seconds, athlete must complete 5 Strict Pull-Ups before continuing with the Sandbag Cleans.

Score is the time on the clock when the 100th Sandbag Cleans over the Shoulder is completed.


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namesake photo

Background: We first found “Farm Strong” by Dan Bailey @dan_bailey9 posted on his YouTube channel on April 21, 2020.

He said, “Great 100 for time workout that left me smoked. I enjoy doing these long grind sessions so thought we would give you this one.”

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