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Hero WOD

10.6K 123
  • AMRAP in 25 minutes
  • 8 Handstand Push-Ups
  • 8 Box Jumps (30/24 in)
  • 1 Rope Climb (15 ft)

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namesake photo

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan.

He is survived by his parents, Jeff and Dianne Falkel.

The “Falkel” Hero WOD was first posted on as the workout of the day for Tuesday, August 20, 2013 (130820).

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