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“Evil EMOM”

CrossFit 1727 Creation

16.0K 502
  • EMOM in 14 minutes
  • Odd: 10 Thrusters (95/65 lb)
  • Even: 20 Kettlebell Swings (54/35 lb)

With a running clock, each minute on the minute (EMOM), athlete starts by performing 10 thrusters, then rests until the second round (starting at 1:00). Then athlete completes 20 kettlebell swings. Continue, alternating each minute, for 14 total minutes.

The Kettlebell Swing The Thruster
Barbell Kettlebell(s)

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Video Demos

Evil EMOM - Shaun (210 Rx)
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About the wod

Background: "We did [a version of this] EMOM that had 15 kettlebells swings and our members were saying there was too much down time (aka too easy). So, I came up with this one to challenge them. To date, no member [of our gym] has finished. Competitive/Regional athletes should finish." - Coach Joe Shea @CrossFit1727 (Shrewsbury, MA, USA)

"Evil EMOM" was submitted to us by Coach Shea on November 10, 2017.
Source: www.crossfit1727.com
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