23.4K
- EMOM for 14 minutes
- Odd: 10 Thrusters (95/65 lb)
- Even: 20 Kettlebell Swings (54/35 lb)
With a running clock, each minute on the minute (EMOM), athlete starts by performing 10 thrusters, then rests until the second round (starting at 1:00). Then athlete completes 20 kettlebell swings. Continue, alternating each minute, for 14 total minutes.
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About the wod
Background: “We did [a version of this] EMOM that had 15 kettlebells swings and our members were saying there was too much down time (aka too easy). So, I came up with this one to challenge them. To date, no member [of our gym] has finished. Competitive/Regional athletes should finish.” – Coach Joe Shea @CrossFit1727 (Shrewsbury, MA, USA)
“Evil EMOM” was submitted to us by Coach Shea on November 10, 2017.
