11.6K
- EMOM in 14 minutes
- Odd: 10 Thrusters (95/65 lb)
- Even: 20 Kettlebell Swings (54/35 lb)
With a running clock, each minute on the minute (EMOM), athlete starts by performing 10 thrusters, then rests until the second round (starting at 1:00). Then athlete completes 20 kettlebell swings. Continue, alternating each minute, for 14 total minutes.
Related Collections
About the wod
Background: "We did [a version of this] EMOM that had 15 kettlebells swings and our members were saying there was too much down time (aka too easy). So, I came up with this one to challenge them. To date, no member [of our gym] has finished. Competitive/Regional athletes should finish." - Coach Joe Shea, CrossFit 1727 (Shrewsbury, MA, USA)
"Evil EMOM" was submitted to us by Coach Shea on November 10, 2017.
"Evil EMOM" was submitted to us by Coach Shea on November 10, 2017.
Add to collection
-
Category
-
Main WODs
-
More WODs
-
-
Score
-
Movement
Show 15 moreShow allShow less
-
Equipment
Show 15 moreShow allShow less
-
Video
-
