- EMOM in 14 minutes
- Odd: 10 Thrusters (95/65 lb)
- Even: 20 Kettlebell Swings (54/35 lb)
With a running clock, each minute on the minute (EMOM), athlete starts by performing 10 thrusters, then rests until the second round (starting at 1:00). Then athlete completes 20 kettlebell swings. Continue, alternating each minute, for 14 total minutes.
About the wod
"Evil EMOM" was submitted to us by Coach Shea on November 10, 2017.
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