- For Time
- 100 Push-Ups
- 100 Kettlebell Swings (24/16 kg)
- 100 Toes-to-Bars
- 100 ft Rope Climbs (accumulate over multiple ascents)
For the rope climb, accumulate 100 ft total. If you are climbing a 15 ft rope, 17 ascents are required (round up from 16.66).
About the wod
Also dedicated to Mne Georgie Sparks, Mne Alexander Lucas, Csgt Krishnabahadur Dura, Mne Neil Dunstan, Mne Robert McKibben, and Yubraj Rai who all died in the same month.
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
Related WODsSee More Related WODs
No Ads (Upgrade)
UNLOCK THE WOD CALENDAR
Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more.
- 365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
- advanced filters for 5x more popular workouts
- 100 new WODs each month
- and no more ads!
Already a subscriber? Login
Add to collection
MovementPopularAlphabeticalShow 15 moreShow allShow less
EquipmentPopularAlphabeticalShow 15 moreShow allShow less
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell