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Benchmark WOD

6.5K 133
  • AMRAP in 16 minutes
  • 16 Burpees
  • 16 Thrusters (40/25 kg)
  • 16 Front Rack Lunges (40/25 kg) (alternating)

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namesake photo
This WOD was submitted to us by Coach Patryk of CrossFit Eternia in Wroclaw Poland. It is his box's namesake workout.
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