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“ETB Sanctional 19.5”

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2019 ELFIT Throwdown Bahrain Sanctional WOD #5

54 0
  • For Load
  • 1 rep max Hang Snatch
  • Time Cap: 4 minutes

On a 4-minute clock, establish a 1 rep max of hang snatch.

Score is the maximum load successfully lifted within the 4-minute time cap.

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Background: "ETB Sanctional 19.5" was the 5th of 7 total WODs for the 2019 ELFIT Throwdown Bahrain Sanctional competition. ELFIT Throwdown Bahrain 2019 Finals is powered by Crossfit Unlimited Plus held in Bahrain, from December 12-14, 2019.
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