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“ETB Sanctional 19.4”


2019 ELFIT Throwdown Bahrain Sanctional WOD #4

179 5
  • For Time
  • 500 meter row
  • 5 Rope Climbs
  • 500 meter Row

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last 500 meter row is completed.

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Background: "ETB Sanctional 19.4" was the 4th of 7 total WODs for the 2019 ELFIT Throwdown Bahrain Sanctional competition. ELFIT Throwdown Bahrain 2019 Finals is powered by Crossfit Unlimited Plus held in Bahrain, from December 12-14, 2019.
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