“ETB Sanctional 19.4”
2019 ELFIT Throwdown Bahrain Sanctional WOD #4
- For Time
- 500 meter row
- 5 Rope Climbs
- 500 meter Row
With a running clock, as fast as possible perform the prescribed work in the order written.
Score is the time on the clock when the last 500 meter row is completed.
About the wod
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