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“ETB Sanctional 19.1”

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2019 ELFIT Throwdown Bahrain Sanctional WOD #1

159 15
  • 4 Rounds for Time
  • 16 Chest-to-Bar Pull-Ups
  • 16 Bar Facing Burpees
  • 16 Alternating Kettlebell Hang Snatches (24/16 kg)

With a running clock, as fast as possible perform the prescribed work in the order written for 4 rounds.

Score is the time on the clock when the last round of kettlebell hang snatches is completed.

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Background: "ETB Sanctional 19.1" was the 1st of 7 total WODs for the 2019 ELFIT Throwdown Bahrain Sanctional competition. ELFIT Throwdown Bahrain 2019 Finals is powered by Crossfit Unlimited Plus held in Bahrain, from December 12-14, 2019.
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