- 5 Rounds For Time
- 15 Dumbbell Split Cleans (40/30 lb)
- 21 Pull-Ups
Reduce the weight and reps on the split clean. Modify the pull-up so that each round can be completed in 3 or 4 sets. Compared to other Hero WODs, this workout is quick and should not be drawn out into a long slog.
5 rounds for time of:
12 dumbbell split cleans
Men: 35-lb. dumbbells
Women: 20-lb. dumbbells
4 rounds for time of:
10 dumbbell split cleans
12 ring rows
Men: 20-lb. dumbbells
Women: 15-lb. dumbbells
About the wod
He is survived by his wife Nicole and his daughter Zarine.
"Erin" was first posted on crossfit.com as the workout of the day for 2008/10/09.
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