“Eric Allen”

555 Fitness Hero WOD

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  • 5 Rounds for Time
  • 5 Front Squats (135/95 lb)
  • 10 Burpees
  • 20 Double-Unders

Start the front squat from the ground (no rack).

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namesake photo
This Firefighter Hero WOD is dedicated to Eric Allen of Squad 18 who died during the World Trade Center attack last September 11, 2001. He sacrificed his life to save others together with the seven other brother firefighters from the squad.
Equipment : Barbell, Jump Rope
Scoring : For Time
Category : The Heroes
Dates : September 11
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