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“EOD 130”


EOD Warrior Foundation Memorial WOD

3.7K 93
  • For Time (with a Partner)
  • 65 Front Squats (135/95 lb)
  • 65 Kettlebell Swings (2/1.5 pood)
  • 16 Lateral Partner Over Burpees
  • 65 Hang Power Cleans (135/95 lb)
  • 65 Single Kettlebell Push Presses (1.5/1 pood)
  • 16 Lateral Partner Over Burpees
  • 65 Chest-to-Bar Pull-Ups
  • 65 Box Jumps (30/24 in)
  • 16 Lateral Partner Over Burpees
  • 65 Push-Ups
  • 65 Pendlay Barbell Rows (135/95 lb)
  • 16 Lateral Partner Over Burpees
  • Each partner wears a Weight Vest (10/7 lb)

One partner works at a time. Complete the work in the order written. Partition the repetitions between partners as needed.


Individual Version
For Time
33 Front Squats (135/95 lb)
33 Kettlebell Swings (2/1.5 pood)
8 Lateral Barbell Burpees
33 Hang Power Cleans (135/95 lb)
33 Single Kettlebell Push Presses (1.5/1 pood)
8 Lateral Barbell Burpees
33 Chest-to-Bar Pull-Ups
33 Box Jumps (30/24 in)
8 Lateral Barbell Burpees
33 Push-Ups
33 Pendlay Barbell Rows (135/95 lb)
8 Lateral Barbell Burpees

Wear Weight Vest (10/7 lb)

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Background: EOD stands for Explosive Ordnance Disposal, or, the disarming and disposal of bombs. EOD technicians are highly-trained US military members serving in the Army, Marines, Navy and Air Force and they are responsible for disarming, rendering safe and disposing of bombs.

The EOD profession is one of the most dangerous occupations in the military.

The workout, to be completed as a 2-person team, consists of 4 couplets – separated by burpees – to represent
each of the four branches of service. Each couplet has two exercises totaling 130 reps, one rep for each of the fallen EOD service members from 9/11/2001 until the date when this workout was first published.

Some gyms change the reps in the workout each year to reflect the most recent number of EOD techs lost (136 reps in 2019 from @crossfitwestgeist).

The 16 partner-over burpees signify the ‘dreaded 16-point hit’ at EOD School. According to a post by the Air Force, every student at EOD School must pass each test with an 85%. A ’16-point hit’ (meaning 84%) is a major error that results in an instant failure.

This workout was designed by the EOD Warrior Foundation (EODWF), which serves the EOD community by providing financial assistance and support to active-duty and veteran, wounded, injured or ill EOD warriors. The foundation also supports the families of wounded and fallen EOD warriors and by maintaining the EOD Memorial.

See also: “EOD 133” (a later version of the workout)

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