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by Trent Simmons

“EMOM 100’s (Handstand Push-Ups)”

Coach Creation WOD

4.5K 90
  • Even Minutes: Max Strict Handstand Push-Ups
  • Odd Minutes: 50 Double-Unders
  • Continue until you complete 100 Strict Handstand Push-Ups

With a running clock, as fast as possible accumulate the 100 Strict Handstand Push-Ups. Start at 0:00 and complete as many Handstand Push-Ups as possible until the top of the next minute. At 1:00 complete 50 Double-Unders and rest until the top of the next minute. At 3:00 resume the Handstand Push-Ups and complete as many as possible until the next minute. Continue in this manner until 100 Handstand Push-Ups are completed.

Score: The total time it takes to complete the 100 Handstand Push-Ups.

Scaling:
Deficit Pike Push-Ups
Pike Push-Ups
Deficit Push-Ups
Push-Ups
See also: Handstand Push-Up scaling options


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