“EMOM 100’s Handstand Push-Ups”
Coach Creation WOD
- As Fast as Possible, Every Other Minute on the Minute
- Even minutes: Max Strict Handstand Push-Ups
- Odd minutes: 50 Double-Unders
- Continue until you complete 100 Strict Handstand Push-Ups
With a running clock, as fast as possible accumulate the 100 Strict Handstand Push-Ups. Start at 0:00 and complete as many Handstand Push-Ups as possible until the top of the next minute. At 1:00 complete 50 Double-Unders and rest until the top of the next minute. At 3:00 resume the Handstand Push-Ups and complete as many as possible until the next minute. Continue in this manner until 100 Handstand Push-Ups are completed.
Score is the time on the clock when the 100th Strict Handstand Push-Up is completed.
Scaling Options for Handstand Push-Up
Deficit Pike Push-Ups
See also: Handstand Push-Up scaling options