“EMOM 100’s (Handstand Push-Ups)”
Coach Creation WOD
- Even Minutes: Max Strict Handstand Push-Ups
- Odd Minutes: 50 Double-Unders
- Continue until you complete 100 Strict Handstand Push-Ups
With a running clock, as fast as possible accumulate the 100 Strict Handstand Push-Ups. Start at 0:00 and complete as many Handstand Push-Ups as possible until the top of the next minute. At 1:00 complete 50 Double-Unders and rest until the top of the next minute. At 3:00 resume the Handstand Push-Ups and complete as many as possible until the next minute. Continue in this manner until 100 Handstand Push-Ups are completed.
Score: The total time it takes to complete the 100 Handstand Push-Ups.
Deficit Pike Push-Ups
See also: Handstand Push-Up scaling options
About the wod