“EMOM 100’s Handstand Push-Ups”
Coach Creation WOD
- As Fast as Possible, Every Other Minute on the Minute
- Accumulate 100 Strict Handstand Push-Ups
- On Odd minutes, perform: 50 Double-Unders
With a running clock, as fast as possible accumulate the 100 Strict Handstand Push-Ups. Start at 0:00 and complete as many Handstand Push-Ups as possible until the top of the next minute. At 1:00 complete 50 Double-Unders and rest until the top of the next minute. At 3:00 resume the Handstand Push-Ups and complete as many as possible until the next minute. Continue in this manner until 100 Handstand Push-Ups are completed.
Score is the time on the clock when the 100th Strict Handstand Push-Up is completed.
Scaling Options for Handstand Push-Up
Deficit Pike Push-Ups
See also: Handstand Push-Up scaling options
About the wod
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell