“Emma”

CrossFit CBD Memorial WOD

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  • For Time
  • Buy-In:
  • 15 Over-the-Bar Burpees
  • Then, 3 Rounds of:
  • 11 Push Jerks (60/40 kg)
  • 33 AbMat Sit-Ups
  • Cash-Out:
  • 15 Over-the-Bar Burpees
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This "Emma" memorial WOD, created by CrossFit CBD (Melbourne, AUS), is a tribute to one their former members who they said "left us in October 2015 for work & up to that point had been a loyal member with for over 3 years. Sadly she passed away [January 10, 2016] & will be sorely missed by all who knew her. Our thoughts & prayers go out to Emma’s loved ones in this difficult time. She is not forgotten by us on the RoD."
Movements : Burpee, Jerk, Sit-Up
Equipment : AbMat, Barbell
Scoring : For Time
Dates : January 10