No Ads (Upgrade)



CrossFit CBD Memorial WOD

6.4K 127
  • For Time
  • Buy-In:
  • 15 Over-the-Bar Burpees
  • Then, 3 Rounds of:
  • 11 Push Jerks (60/40 kg)
  • 33 AbMat Sit-Ups
  • Cash-Out:
  • 15 Over-the-Bar Burpees

No Ads (Upgrade)
No Ads (Upgrade)
This "Emma" memorial WOD, created by CrossFit CBD (Melbourne, AUS), is a tribute to one their former members who they said "left us in October 2015 for work & up to that point had been a loyal member with for over 3 years. Sadly she passed away [January 10, 2016] & will be sorely missed by all who knew her. Our thoughts & prayers go out to Emma’s loved ones in this difficult time. She is not forgotten by us on the RoD."
No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!