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“Eleven in Heaven”

Northern California Classic 2021, WOD #5

338 3
  • AMRAP in 11 minutes
  • 50 Double-Unders
  • 5 Devil Handstand Push-Ups (2x50/35 lb)
  • 1 Rope Climb

On an 11-minute clock, complete as many rounds and repetitions as possible (“AMRAP“) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 11-minute clock stops.

Movement Standards

Devil Handstand Push-Up: This is a combination of the standard Devil Press and Handstand Push-Ups wherein athlete will complete a Handstand Push-Up instead of a regular Push-Up before completing one Devil Press.

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Background: “Eleven in Heaven” was the 5th of 6 total WODs for the 2021 Northern California Classic “Norcal” Championship competition.

Norcal Classic @northern_california_classic is a 3-day event highlighting different aspects of fitness culture and lifestyle in the Northern California region held on May 22-23, 2021.

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