642
- AMRAP in 11 minutes
- 11 Burpee Box Step-Overs*
- 11 Dumbbell Thrusters (35/20 lb)
- *Add 1 Rep Each Round
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About the wod
"Eleven 11" is a US Veterans Day tribute WOD designed by Coach Jk McLeod of The Muscle Feed @themusclefeed. He first posted it on Instagram on Veterans Day 2019 (11/11/2019) with the caption, "In honor of those who have chosen to serve... When it starts to suck, remember the 'why?'."
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