- AMRAP in 11 minutes
- 11 Burpee Box Step-Overs*
- 11 Dumbbell Thrusters (35/20 lb)
- *Add 1 Rep Each Round
Equipment Intro: Box, Dumbbell(s)
Related Collections: Box Step-Up WODs, Burpee WODs, Thruster WODs, Box WODs, Dumbbell(s) WODs, For Rounds/Reps (AMRAP) WODs, Benchmarks & Tributes WODs, Coach Creations WODs, The Muscle Feed WODs, Veterans Day WODs
"Eleven 11" is a US Veterans Day tribute WOD designed by Coach Jk McLeod of The Muscle Feed @themusclefeed. He first posted it on Instagram on Veterans Day 2019 (11/11/2019) with the caption, "In honor of those who have chosen to serve... When it starts to suck, remember the 'why?'."
