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by Jk McLeod

“Eleven 11”

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The Muscle Feed Honor WOD

1.7K 129
  • AMRAP in 11 minutes
  • 11 Burpee Box Step-Overs*
  • 11 Dumbbell Thrusters (35/20 lb)
  • *Add 1 Rep Each Round

The Box Step-Up The Burpee The Thruster
Box Dumbbell(s)

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About the wod

"Eleven 11" is a US Veterans Day tribute WOD designed by Coach Jk McLeod of The Muscle Feed @themusclefeed. He first posted it on Instagram on Veterans Day 2019 (11/11/2019) with the caption, "In honor of those who have chosen to serve... When it starts to suck, remember the 'why?'."
See all November 11 WODs
Source: www.instagram.com
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