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by Jk McLeod

“Eleven 11”

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The Muscle Feed Honor WOD

3.6K 178
  • AMRAP in 11 minutes
  • 11 Burpee Box Step-Overs*
  • 11 Dumbbell Thrusters (35/20 lb)
  • *Add 1 Rep Each Round

The Box Step-Up The Burpee The Thruster
Box Dumbbell(s)

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About the wod

Background: “Eleven 11” is a US Veterans Day tribute WOD designed by Coach Jk McLeod of The Muscle Feed @themusclefeed. He first posted it on Instagram on Veterans Day, 11 November 2019 with the caption, “In honor of those who have chosen to serve… When it starts to suck, remember the ‘why?’.”

See all November 11 WODs
Source: www.instagram.com
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