a.k.a. "Backwards Jackie"

  • For Time
  • 30 Pull-Ups
  • 50 Thrusters (45/35 lb bar)
  • 1,000 meter Row
"Eikcaj," also known as "Backwards Jackie" is a reverse version of the classic CrossFit "Girl" benchmark workout, "Jackie."

The earliest mention we've found of this variant is from Samurai CrossFit, who posted it as their workout of the day for Wednesday, October 23, 2013.
Movements : Pull-Up, Row, Thruster
Equipment : Barbell, Pull-Up Bar, Rower
Scoring : For Time