“Edward Day”

555 Fitness Hero WOD

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  • For Time
  • 150 Double-Unders
  • 100 Sit-Ups
  • 50 Thrusters (95/65 lb)
  • 25 Burpees
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namesake photo
This Firefighter Hero WOD is dedicated to Edward Day, FDNY, Ladder 11, who was killed on September 11, 2001.

Firefighter Edward Day, 45, was known for putting smiley-face stickers on the helmets of grumpy firefighters. Joining the FDNY in 1988, Day was a third-degree black belt in karate, a discipline he believed conferred “personal peace.” This was a principle he passed on when he taught karate to young children. It was not about “kicking butt,” but respect and discipline.
Source: 555fitness.org
Equipment : Barbell, Jump Rope
Scoring : For Time
Category : The Heroes
Dates : September 11