Home/WODs/Coach Creations/Eddie Van Halen
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by Daniel Danao

“Eddie Van Halen”

Coach Creation WOD

548 20
  • 5 Rounds for Time
  • 22 Burpees
  • 8 Clean & Jerks 155/115 lb
  • 65 Double Unders

About the workout: This is a tribute WOD, the numbers 5, 22 & 8 are in order from the first alphabetical initials of Eddie Van Halen. He died at the age of 65. His music must be played throughout the whole workout.

Workout instructions : Classic burpee movement. For the C & J, plates much touch the ground before each rep. A power or squat clean can be performed. For the jerk, a split, power & push jerk can be used. Finish the round with double-unders.

Scaling options :
5 Rounds
22 Burpees
8 Clean & Jerks 95/75/55 lb
65 Single Jump Rope (these reps remain at 65 )

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namesake photo

Daniel Danao coaches & trains at the HKIACF Box in Afghanistan with all levels of athletes, multinational soldiers, police, fire fighters and contractors. Two HERO WODS were also created for the CF community in Afghanistan.

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