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“ECC Qualifier 15.2”

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2015 East Coast Championships Qualifier #2

5.5K 18
  • With a Running Clock
  • AMRAP in 5 minutes (from 0:00-5:00)
  • 5 Bar Muscle-Ups
  • 5 Squat Cleans (155/105 lb)
  • 5 Box Jumps (40/30 in)
  • Then, 5 Minutes (from 5:00-10:00) to Establish:
  • Max Load Complex of
  • 1 Clean
  • 1 Hang Squat Clean
  • 1 Front Squat
  • 1 Jerk
  • Then, For Time (starting at 10:00):
  • 18-12-6 Repetitions of
  • Deadlifts (275/185 lb)
  • Strict Handstand Push-Ups

The WOD has 3 parts. Part 1 starts with a running clock; Part 2 starts at the 5:00 mark, Part 3 starts at the 10:00 mark. Score for Part 1 is total number of rounds plus reps completed under 5 minutes; score for Part 2 is the weight successfully lifted for the entire complex (the bar may not touch the ground until the complex is complete); score for part 3 is the time it takes you to finish the work after the 10:00 mark (i.e.: if you finish at 17:00, your score for part 3 is 7:00).

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Background: In week 2 of the 2015 East Coast Championship (ECC) Qualifier workout #2 (aka: 15.2) was announced on November 6, 2014...part of a series of workouts for open participation, which test athletes to determine who should earn an invitation to ECC. ECC was an elite one-day functional fitness competition in Boston that attracted athletes from all over the world.
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