5.5K
- With a Running Clock
- AMRAP in 5 minutes (from 0:00-5:00)
- 5 Bar Muscle-Ups
- 5 Squat Cleans (155/105 lb)
- 5 Box Jumps (40/30 in)
- Then, 5 Minutes (from 5:00-10:00) to Establish:
- Max Load Complex of
- 1 Clean
- 1 Hang Squat Clean
- 1 Front Squat
- 1 Jerk
- Then, For Time (starting at 10:00):
- 18-12-6 Repetitions of
- Deadlifts (275/185 lb)
- Strict Handstand Push-Ups
The WOD has 3 parts. Part 1 starts with a running clock; Part 2 starts at the 5:00 mark, Part 3 starts at the 10:00 mark. Score for Part 1 is total number of rounds plus reps completed under 5 minutes; score for Part 2 is the weight successfully lifted for the entire complex (the bar may not touch the ground until the complex is complete); score for part 3 is the time it takes you to finish the work after the 10:00 mark (i.e.: if you finish at 17:00, your score for part 3 is 7:00).
Related Collections
Box Jump WODs Clean WODs Deadlift WODs Front Squat WODs Handstand Push-Up WODs Jerk WODs Muscle-Up WODs Pulling WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Barbell WODs Box WODs Pull-Up Bar WODs For Load WODs For Time WODs Benchmarks & Tributes WODs East Coast Championships WODs Competition & Qualifier WODs
About the wod
Background: In week 2 of the 2015 East Coast Championship (ECC) Qualifier workout #2 (aka: 15.2) was announced on November 6, 2014...part of a series of workouts for open participation, which test athletes to determine who should earn an invitation to ECC. ECC was an elite one-day functional fitness competition in Boston that attracted athletes from all over the world.
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