“ECC Qualifier 20.2”
2020 ELFIT CrossFit Championship Qualifier WOD #2
- With a Running Clock in 14 minutes
- From 0:00-8:00, perform:
- 2 Rounds of:
- 20 Snatches (42.5/30 kg)
- 20 Toes-to-Bars
- Then, 2 Rounds of:
- 10 Snatches (60/42.5 kg)
- 10 Ring Muscle-Ups
- Finally from 8:00-14:00, establish:
- 1 rep max Squat Clean + Hang Squat Clean + Jerk
This workout consists of 2 parts. Each part will be scored separately. At the call of “3-2-1 … go,” the athlete will pick up the barbell and perform 2 rounds of 20 snatches & 20 Toes-to-Bar followed by 2 rounds of 10 Snatches (heavier weight) & 10 Ring Muscle-Ups. Athletes should complete the 4 rounds within the first 8 minutes.
The athlete’s score will be the time it takes to complete the workout or the total number of repetitions completed within the 8-minute time cap.
Starting minute 8 athletes will use the remaining time to find their 1 RM of a complex of 1 Squat Clean, 1 Hang Squat Clean and 1 Jerk.
The score will be the highest total weight of a successful attempt in the complex.
Snatch: The barbell begins on the ground and must be lifted overhead in one motion. Touch and go is permitted, any style of Snatch is permitted, no bouncing or dropping and catching the barbell on the rebound once dropped, the barbell must settle on the ground before the athlete begins the next repetition. The barbell must come to full lockout overhead, with the hips, knee and arms fully extended, and the bar directly over or slightly behind the middle of the body. Athletes cannot have assistance when changing plates.
Toes-to-Bar: On each Toe-to-Bar, the athlete must start from a full hang, with his feet behind the vertical plane of the bar. The repetition ends when both feet touch the bar between the hands of the athlete at the same time.
Ring Muscle-Up: For the Muscle-Up, begin hanging from the rings, with arms fully extended and feet off the ground. If performing consecutive kipping Muscle-Ups, a change of direction below the ring is required. The rep is credited when the elbows are fully locked out in the support position. Must pass through some portion of a dip before reaching lockout. Kipping is allowed, but swings or rolls to support are not permitted. No part of the foot may arise above the rings during the kip.
Squat Clean: The Squat Clean starts with the plates touching the floor. The barbell goes from the ground to a front rack position with the athlete passing through a full squat position. The full squat position is achieved when the hip crease passes below the top of the knees. The lift is completed when the athlete comes to a standing position with knees and hips fully extended. Only the feet may touch the ground during the lift.
Hang Squat Clean: The barbell begins from the hang position (above the knee) and is taken to the shoulders with elbows in front of the bar. The athlete must pass through a full squat position. The repetition ends with the athlete standing tall with hips and knees extended. Only the feet may touch the ground during the lift.
Jerk: The rep starts with the athlete standing tall and the barbell in a front rack position. The rep ends when the barbell is fully locked out overhead, with elbows, hips, and knees extended, and the feet in line under the body. Any style of Shoulder-to-Overhead is allowed.
With a Running Clock in 14 minutes
From 0:00-8:00, perform:
2 Rounds of:
20 Snatches (35/25 kg)
Then, 2 Rounds of:
10 Snatches (52.5/35 kg)
Finally from 8:00-14:00, establish:
1 rep max Squat Clean + Hang Squat Clean + Jerk
About the wod
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