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“DXB Finals 17.9”

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"Light & Heavy," 2017 Dubai Fitness Championship Finals WOD #9

65 5
  • For Time
  • 5 Rounds of:
  • 2 Deadlifts (200/140 kg)
  • 10 Bar Facing Burpees
  • Then, perform:
  • 10 Rope Climbs
  • 20 meter Front Rack Lunges (100/70 kg)
  • Time Cap: 12 minutes

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Background: "Light & Heavy" (a.k.a.: "DXB Finals 17.9") was the 9th of 15 total WODs for the 2017 Dubai Fitness Championship Finals competition. The competition took place in Dubai, UAE on December 13-16, 2017.

The Dubai Fitness Championship is an annual competitive fitness showdown with the goal of bringing together individual athletes from around the world to compete in the spirit of fitness. The Dubai Fitness Championship has been attracting Games athletes of the highest caliber since its initiation in 2012, and continues to provide the excitement and challenge sought by athletes internationally, in the heart of the world’s favorite city.
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