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“DXB Finals 16.4”

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2016 Dubai Fitness Championship Finals WOD #4

477 14
  • For Time
  • 12 Paralette Handstand Push-Ups
  • 12 Right-Arm Unbroken Kettlebell Snatches (32/24 kg)
  • 12 Left-Arm Unbroken Kettlebell Snatches (32/24 kg)
  • 18 Box Jump Overs (24/20 in)
  • 8 Paralette Handstand Push-Ups
  • 12 Right-Arm Unbroken Kettlebell Snatches (32/24 kg)
  • 12 Left-Arm Unbroken Kettlebell Snatches (32/24 kg)
  • 18 Box Jump Overs (24/20 in)
  • 4 Paralette Handstand Push-Ups
  • 12 Right-Arm Unbroken Kettlebell Snatches (32/24 kg)
  • 12 Left-Arm Unbroken Kettlebell Snatches (32/24 kg)
  • 18 Box Jump Overs (24/20 in)

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Background: "DXB Finals 16.4" was the 4th of 13 total WODs for the 2016 Dubai Fitness Championship Finals competition. The competition took place in Dubai, UAE on December 7-10, 2016.

The Dubai Fitness Championship is an annual competitive fitness showdown with the goal of bringing together individual athletes from around the world to compete in the spirit of fitness. The Dubai Fitness Championship has been attracting Games athletes of the highest caliber since its initiation in 2012, and continues to provide the excitement and challenge sought by athletes internationally, in the heart of the world’s favorite city.
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