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“DXB Finals 16.2 & 16.3”


2016 Dubai Fitness Championship Finals WODs #2 and #3

60 2
  • For Time and Total Max Weight
  • In 10 minutes, establish 1 rep max of:
  • Clean
  • Front Squat
  • Jerk
  • Rest 1 minute
  • Then, 1-2-3-4-5-6-7-8-9-10 reps of:
  • Unbroken Ring Muscle-Ups
  • 10 meter Handstand Walk (before each set)

Score for Event 2 is total max weight for three lifts.

Score for Event 3 is the total time to complete the workout.

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Background: "DXB Finals 16.2 & 16.3" were the 2nd and 3rd of 13 total WODs for the 2016 Dubai Fitness Championship Finals competition. The competition took place in Dubai, UAE on December 7-10, 2016.

The Dubai Fitness Championship is an annual competitive fitness showdown with the goal of bringing together individual athletes from around the world to compete in the spirit of fitness. The Dubai Fitness Championship has been attracting Games athletes of the highest caliber since its initiation in 2012, and continues to provide the excitement and challenge sought by athletes internationally, in the heart of the world’s favorite city.
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