“DXB Qualifier 18.1”

2018 Dubai Fitness Championship WOD #1

  • For Time
  • Part A
  • From 0:00-10:00, perform:
  • 60 Double-Unders
  • 10 Thrusters (110/80 lb)
  • 60 Double-Unders
  • 20 Thrusters (110/80 lb)
  • 60 Double-Unders
  • 30 Thrusters (110/80 lb)
  • Rest until 10:00
  • Part B
  • Then, from 10:00-20:00, perform 5 Rounds of:
  • 30 Double-Unders
  • 15 Chest-to-Bar Pull-Ups

This workout has two different scores; Part A and Part B.

Part A begins with the rope on the ground and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 60 double unders and 10 thrusters, followed by 60 double unders and 20 thrusters and a last round of 60 double unders and 30 thrusters.

If the athlete completes all repetitions of Part A before the 10:00 minute mark, the athlete must rest until minute 10:00 before beginning Part B.

At the 10:00 minute mark, the athlete will begin Part B with a time cap of 10:00 minutes (until the 20:00 minute mark).

Part B begins with the rope on the ground and the athlete standing tall. The athlete will perform 30 double unders and 15 chest to bar pull-ups for 5 rounds.

If at the end of the 10 minutes the workout is not finished, each missing repetition counts as a second penalty on top of the 10 minutes for Part A. Same rule applies for Part B.

namesake photo
The Dubai (DXB) CrossFit® Championship Online Qualifier workout #1 ("DXB 18.1 Qualifier") was the first of three total workouts for the 2018 DXB Qualifer. The workout, first announced on October 3, 2018, is comprised of two couplets.

In 2018 The Dubai CrossFit® Championship became the first CrossFit®-sanctioned event in the world rewarding the first place male, female and team competitors with a qualification to the 2019 Rebook CrossFit Games®. From 2016-2017, the event built on its previous success with the introduction of an online qualifier, which allowed the Dubai CrossFit® Championship to reach more athletes than ever before. In 2017, a total of 72 athletes from 19 different countries representing four continents (including 32 CrossFit Games® athletes) competed. From 2012-2015, prior to the online qualifier, athletes were required to travel to Dubai and compete across multiple gyms and venues to earn a spot to the finals a week later. This grassroots approach provided a great platform for the local fitness community to thrive and compete amongst themselves and set the stage for the years to come.
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