“DXB 17.3 Qualifier”

2017 Dubai Fitness Championship WOD #3

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  • Part A
  • From 00:00-08:00, complete:
  • 50 Box Jump Overs (24/20 in)
  • 50 Toes-To-Bars
  • 50 Double Kettlebell Snatches (24/16 kg)
  • Part B
  • From 08:00-16:00, complete:
  • 50 Double Kettlebell Snatches (24/16 kg)
  • 50 Toes-To-Bars
  • 50 Box Jump Overs (24/20 in)

Athletes may not begin Part B before the 08:00 minute mark.

Movement Standards

Box Jump Overs: Start standing with two feet on the floor. Jump onto the top of a box of the specified height. Jump or step down onto the opposite side of the box. Both feet must touch the top of the box at the same time in order for the rep to count, but you do not need to stand up completely while on top of the box. You may face any direction while jumping on and off the box. No part of your body other than the bottom of your feet may touch the box in order to assist you up or catch your balance. Step ups are not permitted.

Toes-To-Bar: In the toes-to-bar, the athlete must go from a full hang to having the toes touch the pull-up bar. At the start of each rep, the arms must be fully extended with the feet off the ground, and the feet must be brought back behind the bar and the rest of the body. Both feet must come into contact with the bar at the same time, inside the hands.

Double Kettlebell Snatch: The first rep of a set may be taken directly overhead from the ground, but successive reps will be from the hang. The athlete must have both kettlebells hit lockout overhead, with the arms at extension and the hand directly over the shoulder. The knees and hips must be at full extension when the kettlebells are directly over the shoulder. The athlete Is NOT allowed to clean and jerk the kettlebells from the shoulders. It MUST be snatched.

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namesake photo
The Dubai (DXB) CrossFit® Championship Online Qualifier workout #3 ("DXB 17.3 Qualifier") was the last of three total workouts for the 2017 DXB Qualifer. The workout, announced on October 25, 2017, is a triplet sprint workout.

From 2016-2017, the event built on its previous success with the introduction of an online qualifier, which allowed the Dubai CrossFit® Championship to reach more athletes than ever before. In 2017, a total of 72 athletes from 19 different countries representing four continents (including 32 CrossFit Games® athletes) competed. From 2012-2015, prior to the online qualifier, athletes were required to travel to Dubai and compete across multiple gyms and venues to earn a spot to the finals a week later. This grassroots approach provided a great platform for the local fitness community to thrive and compete amongst themselves and set the stage for the years to come.
Scoring : For Time
Category : Qualifiers