“DVB”

CrossFit Hero WOD

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  • For Time
  • 1 mile Run with medicine ball (20/14 lb)
  • Then 8 Rounds of:
  • 10 Wall Ball Shots (20/14 lb)
  • 1 Rope Climb (15 ft)
  • Then, 800 meter Run with medicine ball (20/14 lb)
  • Then 4 Rounds of:
  • 10 Wall Ball Shots (20/14 lb)
  • 1 Rope Climb (15 ft)
  • Then, 400 meter Run with medicine ball (20/14 lb)
  • Then 2 Rounds of:
  • 10 Wall Ball Shots (20/14 lb)
  • 1 Rope Climb (15 ft)

×
namesake photo
Background: Dedicated to Officer David Vanbuskirk, 36, of Henderson, Nevada, who was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.

Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.

This Hero WOD was originally posted on the CrossFit Main Site as the workout of the day for Friday, August 26, 2016 (160826).

See: Video Tribute to LVMPD Officer David VanBuskirk
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