Home/WODs/Coach Creations/Dumbbell unders
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by David Scharff

“Dumbbell unders”

Coach Creation WOD

502 16
  • 21-15-9
  • Dual dumbbell push jerks 50/35
  • 100-70-50
  • Double unders

This workout is a short and spicy one. It should feel heavy for the shoulders.


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