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by Luke Downing

“Duelling Bells”

Coach Creation WOD

611 34
  • 10 rounds
  • 10 KB Russian Swings
  • 5 DB Thrusters
  • *Weight for KB = 1/2 BW
  • Weight for 2xDB= 1/2 BW

KB and DB’s at 1/2 BW
10 rounds of 10 KB Swings & 5 DB Thrusters
Score = Time completed
Time cap = 10 mins

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namesake photo

Duelling Bells is the ultimate blend of Kettlebell and Dumbbell training, combining the 2 most powerful movements popularised by each movement.

This is designed to be a short, savage fire breather with the aim to go sub 10 minutes if not quicker

Keep the transitions crisp and keep the bells tolling

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