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“DUCC Sanctional 19.5”

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2019 Down Under CrossFit Championship Sanctional WOD #5

46 2
  • For Time
  • 30 Bar Muscle-Ups
  • 30/20 calorie Row
  • 30 Snatches (135/95 lb)
  • 30/20 calorie Ski Erg

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last calorie ski erg is completed.

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Background: "DUCC Sanctional 19.5" was the 5th of 7 total WODs for the 2019 Down Under CrossFit Championship Sanctional competition. This Australian Competition is a pathway to the CrossFit Games in Maddison WI USA. The Event test athletes' fitness through a series of events over 3 days on May 17-19, 2019 in Wollonggong, NSW, Australia.
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