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“DUCC Sanctional 19.2”


2019 Down Under CrossFit Championship Sanctional WOD #2

249 11
  • 3 Rounds for Time
  • 10 Muscle-Ups
  • 20 Single-Arm Dumbbell Squat Clean Thrusters (70/50 lb)
  • 100 Double-Unders

With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of double-unders is completed.

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Background: "DUCC Sanctional 19.2" was the 2nd of 7 total WODs for the 2019 Down Under CrossFit Championship Sanctional competition. This Australian Competition is a pathway to the CrossFit Games in Maddison WI USA. The Event test athletes' fitness through a series of events over 3 days on May 17-19, 2019 in Wollonggong, NSW, Australia.
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