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by David Scharff

“DT+”

Coach Creation WOD

600 33
  • 5 rounds of
  • 12 deadlifts 155/105
  • 24 air squats
  • 9 hang cleans
  • 12 sit ups
  • 9 push jerks
  • 30 jumping jacks

The bodyweight exercises in between are meant to take a rest from the barbell work.


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