Home/WODs/Coach Creations/Dragon’s Breath
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by Mark Nolan

“Dragon’s Breath”

Coach Creation WOD

2.5K 78
  • For Time
  • 15 Clean-and-Jerks (135/95 lb)
  • 300 meter Run
  • 10 Clean-and-Jerks (155/115 lb)
  • 300 meter Run
  • 5 Clean-and-Jerks (185/135 lb)
  • 300 meter Run
  • 10 Clean-and-Jerks (155/115 lb)
  • 300 meter Run
  • 15 Clean-and-Jerks (135/95 lb)
  • 300 meter Run

Athlete will change out weights on 1 barbell.


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