Coach Creation WOD
- For Time
- 100 American Kettlebell Swings (24/16 kg)
- 200 Russian Kettlebell Swings (24/16 kg)
- *Every time you drop the kettlebell, perform:
- 5 Burpees
- 10 Push-Ups
- 15 Air Squats
About the wod
Background: The workout is named after Ivan Drago, the man who killed Apollo Creed in Rocky 4. The reasoning behind the movements is the American Swings take the beat you down and then the Russians crush you!
This work is a real challenge physically and mentally and allows for interesting tactical break downs. Do you go all out and break when you need but risk burning out your grip or break it down into bite-sized chunks?
Either way, Drago will crush you.