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“Double Down”

Assault Fitness Benchmark WOD

507 29
  • For Time
  • 21-15-9 Dumbbell Cleans (2x50/35 lb)
  • 50 Double-Unders

With a running clock, as fast as possible (“For Time“) complete 21 Dumbbell Cleans and 50 Double-Unders, then 15 Dumbbell Cleans and 50 Double-Unders, and finally 9 Dumbbell Cleans and 50 Double-Unders.

Score is the time on the clock when the last round of the Double-Unders is completed.


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Background: “Double Down” is one of the challenge workouts by Assault Fitness @assaultfitness for their Assault WOD series. It was first posted on their Instagram account on October 16, 2019.

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