“Don’t Drop the Kettlebells”

Coach Creation WOD by Juan Jimenez

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  • AMRAP in 20 minutes
  • 10 Dual Kettlebell Deadlifts (2x53/44 lb)
  • 40 meter Dual Kettlebell Farmer's Carry (2x53/44 lb)
  • 10 Dual Kettlebell Thrusters (2x53/44 lb)
  • 40 meter Dual Kettlebell Farmer's Carry (2x53/44 lb)

For twenty minutes straight perform as many rounds as possible of the above exercises.

Score is the number of reps performed as a whole, each 10m are equal to 10 points or reps. Each round as a whole consists of a total of 100 points or reps.

Scaling

AMRAP in 20 minutes
10 Dual Kettlebell Deadlifts (2×44/35 lb)
40 meter Dual Kettlebell Farmer’s Carry (2×44/35 lb)
10 Dual Kettlebell Thrusters (2×44/35 lb)
40 meter Dual Kettlebell Farmer’s Carry (2×44/35 lb)

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Intended Stimulus: The stimulus of this workout should be conditioning and muscular endurance in bending, squating, upper body pushing and grip. From this workout you can identify lack of muscular endurance in either of this whether it is bending, squating, upper body push or grip.
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