- 21-15-9-9-15-21 Reps, For Time
- Deadlifts (225/155 lb)
Donny - Hieu (16:44), Tobs (17:26), Andi (18:24)
Donny - Mario (10:22)
Donny - Jurij (13:08)
Donny - Monster (19:06)
Donny - Male (16:50)
About the wod
He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.
The "Donny" Hero WOD was first posted on the CrossFit Main Site as the workout of the day fro Wednesday, August 21, 2013 (130821).
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