Hero WOD

  • 21-15-9-9-15-21 Reps, For Time
  • Deadlifts (225/155 lb)
  • Burpees
namesake photo
U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, IA, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, IA, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device.

He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.

The "Donny" Hero WOD was first posted on the CrossFit Main Site as the workout of the day fro Wednesday, August 21, 2013 (130821).
Movements : Burpee, Deadlift
Equipment : Barbell
Scoring : For Time
Category : The Heroes
Tags : 21-15-9
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