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  • 5 Rounds for Time
  • 60 High Knees
  • 30 Burpees
  • 20 Chair Dips
  • 10 Air Squats

With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.

Score is the time on the clock when the last round of Air Squats is completed.

Movement Standard

High Knee: With the stance hip-width apart, drive one knee up to the chest in a swift motion, followed by the other knee a quickly as possible like running in place.

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namesake photo
Background: This hero workout is dedicated to Staff Sergeant Donna Johnson (she/her) who joined the North⁠ Carolina Army National Guard in 2006 and was a⁠ member of the 514th Military Police Company based in⁠ Winterville, North Carolina. In 2007 and 2008, she⁠ deployed to Iraq and was deployed to Afghanistan in⁠ 2012.⁠

On October 1, 2012, in Khost, Afghanistan, SSgt Johnson was killed in action when an insurgent detonated a suicide vest while they were on dismounted patrol.⁠

Before deploying in 2012, SSgt Johnson married her⁠
long-time partner, Tracy. However, upon her death, the⁠ Army did not consider Tracy as her next of⁠
kin. When the Army representatives arrived to inform⁠ SSgt Johnson’s family of her death, Tracy presented⁠ their marriage certificate and asked to be part of the⁠ military escort that would welcome her wife back to⁠ U.S. soil. Since the discriminatory policy of “Don’t Ask, Don’t Tell” was still in place, her request was initially denied. ⁠

Ultimately, at the request of SSgt Johnson’s mother, Sandra Johnson, the Army granted Tracy’s request.⁠

SSgt Johnson has received numerous awards and decorations and, most recently, had a National Guard Center named in her honor. ⁠

The workout was designed by OUTWOD @outwod as part of the OUTMemorial fundraising campaign.⁠
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