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“Donald Burns”

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555 Fitness Hero WOD

3.4K 89
  • For Time
  • 20 Back Squats (135/95 lb)
  • 400 meter Run
  • 20 Deadlifts (135/95 lb)
  • 400 meter Run
  • 20 Cleans (135/95 lb)
  • 400 meter Run
  • 30 Thrusters (135/95 lb)
  • 400 meter Run

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last round of run is completed.

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namesake photo
This Firefighter Hero WOD is dedicated to Donald Burns, FDNY, Assistant Chief, who was killed on September 11, 2001. Donald James Burns, 61, of Nissequogue, was an assistant chief for the New York City Fire Department who worked out of headquarters in Brooklyn. He was last seen setting up a command post in the south tower.
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