- 7 Rounds For Time
- 8 Muscle-Ups
- 22 Yard Farmer Carry (50/40 lb dumbells)
About the wod
U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Infantry Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on August 22, 2007, in Multaka, Iraq, of injuries suffered when his unit’s helicopter crashed.
He is survived by his parents, David and Lisa, and brothers, Daniel and David Jr.
The “Dobogai” Hero WOD was first posted on crossfit.com as the workout of the day for Thursday August 22, 2013 (130822).