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Hero WOD

7.2K 52
  • 7 Rounds For Time
  • 8 Muscle-Ups
  • 22 Yard Farmer Carry (50/40 lb dumbells)

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namesake photo

Background: Dedicated to U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, who was assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Infantry Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii. Capt. Dobogai died on August 22, 2007, in Multaka, Iraq, of injuries suffered when his unit’s helicopter crashed.

He is survived by his parents, David and Lisa, and brothers, Daniel and David Jr.

The “Dobogai” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Thursday August 22, 2013 (“130822”).

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