- 7 Rounds For Time
- 8 Muscle-Ups
- 22 Yard Farmer Carry (50/40 lb dumbells)
He is survived by his parents, David and Lisa, and brothers, Daniel and David Jr.
The "Dobogai" Hero WOD was first posted on crossfit.com as the workout of the day for Thursday August 22, 2013 (130822).