Hero WOD

  • 7 Rounds For Time
  • 8 Muscle-Ups
  • 22 Yard Farmer Carry (50/40 lb dumbells)

namesake photo
U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Infantry Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on August 22, 2007, in Multaka, Iraq, of injuries suffered when his unit's helicopter crashed.

He is survived by his parents, David and Lisa, and brothers, Daniel and David Jr.

The "Dobogai" Hero WOD was first posted on crossfit.com as the workout of the day for Thursday August 22, 2013 (130822).
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!