- 7 Rounds For Time
- 8 Muscle-Ups
- 22 Yard Farmer Carry (50/40 lb dumbells)
About the wod
He is survived by his parents, David and Lisa, and brothers, Daniel and David Jr.
The "Dobogai" Hero WOD was first posted on crossfit.com as the workout of the day for Thursday August 22, 2013 (130822).
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