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“Dive 34”


CrossFit 209 Sport Memorial WOD

1.5K 41
  • AMRAP in 34 minutes
  • 34 Thrusters (75/55 lb)
  • 34 Pull-Ups
  • 34 Back Rack Lunges (75/55 lb)
  • 34 calorie Row
  • 34 Power Snatch (75/55 lb)

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Background: "Dive 34" is a Memorial workout created to honor the tragic loss of 34 lives during the Conception boat fire off the coast of California on September 2, 2019.

We first found this WOD posted on Instagram by CrossFit 209 Sport @hip_crossfit209. We later discovered it was created by Gabe Subry @gsubry209, 3-time CrossFit Games competitor, Level-1 Seminar Staff, and owner of CrossFit 209 Sport (Stockton, CA, USA).

In an online exchange with Gabe, he told us that 2 of CrossFit 209 Sport's longtime members lost a combined total of five family members in the tragedy.

In solidarity with their loss, Gabe programmed "Dive 34" immediately, and CrossFit 209 performed the workout on Sept. 6; just four days after the tragedy.

As noted by Gabe, the 34 minutes and reps are for the victims and the five movements represent the five family members lost.
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