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CrossFit Hero WOD

24.5K 605
  • AMRAP in 10 minutes
  • 8 Toes-to-Bars
  • 8 Dumbbell Thrusters (35/25 lb)
  • 12 Dumbbell Walking Lunges (35/25 lb)

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namesake photo

U.S. Air Force Major Walter David Gray, 38, of Conyers, GA, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, CO, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan.

He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.

The “DG” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Thursday, December 26, 2013 (131226).

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