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“DG Sanctional 19.3”

"Handle It," 2019 Dakota Games Sanctional WOD #3

977 2
  • For Time
  • Buy-In:
  • 100 foot Handstand Walk
  • Then, 6-10-14-18 reps of:
  • Deadlifts (275/185 lb)
  • Toes-to-Bars
  • Strict Handstand Push-Ups
  • Buy-Out:
  • 50 foot Handstand Walk
  • Time Cap: 12 minutes

Scaling

Age Group 35-39, 40-44
For Time
Buy-In:
100 foot Handstand Walk

Then, 6-10-14-18 reps of:
Deadlifts (275/185 lb)
Toes-to-Bars
Strict Handstand Push-Ups/Handstand Push-Ups (women)

Buy-Out:
50 foot Handstand Walk

Age Group 45-49
For Time
Buy-In:
100 foot Handstand Walk

Then, 6-8-10-12 reps of:
Deadlifts (275/185 lb)
Toes-to-Bars
Handstand Push-Ups

Buy-Out:
50 foot Handstand Walk

Age Group 50-54 and Teen
For Time
6-8-10-12 reps of:
Deadlifts (225/155 lb)
Toes-to-Bars
Handstand Push-Ups

Age Group 55+
For Time
6-8-10-12 reps of:
Deadlifts (225/155 lb)
Toes-to-Bars
Handstand Push-Ups/Dumbbell Push Presses (20 lb)


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Background: “Handle It” (a.k.a.: “DG Sanctional 19.3”) was the 3rd of 7 WODs for the 2019 Dakota Games Sanctional. The Dakota Games brings thousands of athletes, volunteers, and spectators from around the region together for a weekend of high energy competition and a legendary display of fitness in Fargo, North Dakota. The Dakota Games Championship is held on September 20-22, 2019 at Scheels Arena.

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