“DG Sanctional 19.1”

"Snatch Ladder," 2019 Dakota Games Sanctional WOD #1

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  • For Time
  • 10 Squat Snatches (185/125 lb)
  • 8 Squat Snatches (205/135 lb)
  • 6 Squat Snatches (225/145 lb)
  • 4 Squat Snatches (245/155 lb)
  • 2 Squat Snatches (265/165 lb)
  • ​Time Cap: 10 minutes

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Background: “Snatch Ladder” (a.k.a.: "DG Sanctional 19.1") was the 1st of 7 WODs for the 2019 Dakota Games Sanctional. The Dakota Games brings thousands of athletes, volunteers, and spectators from around the region together for a weekend of high energy competition and a legendary display of fitness in Fargo, North Dakota. The Dakota Games Championship is held on September 20-22, 2019 at Scheels Arena.
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